This was posted on Twitter a little bit ago - the Oline doing heavy hang cleans. For what it is worth, our college football coaches used to swear the hang clean was the most football-specific explosion life in the weight room. To see that weight on the bar and the excitement of the teammates is a very good thing for Wyoming football moving forward.
If you aren't familiar with a hang clean, you are actually lifing the weight primarily using the explosion in your legs to move the bar. There is some shoulder involved, but it is almost entirely lower-body.
If you aren't familiar with a hang clean, you are actually lifing the weight primarily using the explosion in your legs to move the bar. There is some shoulder involved, but it is almost entirely lower-body.
